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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Friday 31, May 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
2007.5 20 8 120.9 115
0.2 ~87.6 80 x 5 x 1 EFF 72% INT 70%
0.2 ~96.7 92.5 x 3 x 1 EFF 80% INT 80%
0.2 ~104.8 102.5 x 2 x 1 EFF 87% INT 89%
2+ ~115 112.5 x 2 x 5 EFF 95% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1794 60 5 39.8 32
2+ ~39.8 32 x 12 x 3 EFF 100% INT 100%
2+ ~39.8 PR 32 x 15 x 1 EFF 100% INT 100%
0.2 ~21.8 18 x 9 x 1 EFF 55% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 93.25 76
2+ ~87.05 BW + 10 x 10 x 5 EFF 93% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1262.5 30 6 46.55 42.5
0.8 ~43.8 40 x 5 x 1 EFF 94% INT 94%
2+ ~46.55 42.5 x 5 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Inclined db curl
VOLUME REPS SETS BEST EFF BEST INT
294 54 5 8.25 7
1 ~6.2 5 x 15 x 2 EFF 75% INT 71%
0.5 ~6.9 6 x 7 x 1 EFF 84% INT 86%
0.6 ~7.25 6 x 9 x 1 EFF 88% INT 86%
0.6 ~7.1 6 x 8 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
252 36 3 10.6 9
0.5 ~8.7 7 x 12 x 1 EFF 82% INT 78%
0.5 ~8.7 7 x 11 x 1 EFF 82% INT 78%
0.6 ~8.7 7 x 13 x 1 EFF 82% INT 78%

DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1260 21 3 --- ---
~69 PR BW x 7 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 --- ---
~74.6 PR BW x 15 x 2 EFF --- INT ---

Posts on May 31st