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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Monday 10, Jun 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1995 28 7 82.15 75
0.3 ~65.7 60 x 5 x 1 EFF 80% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 87% INT 87%
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%
2+ ~80.25 75 x 4 x 1 EFF 98% INT 100%
2+ ~83.65 PR 80 x 3 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 57.5 47.5
2+ ~55.95 45 x 10 x 4 EFF 97% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2025 25 5 98.55 90
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 89% INT 89%
↑ hips hurt
2+ ~93.1 85 x 5 x 3 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
3640 52 5 93.25 76
1.5 ~87.05 BW + 10 x 12 x 1 EFF 93% INT 92%
2+ ~87.05 BW + 10 x 10 x 4 EFF 93% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1150 50 4 33.55 27
2+ ~28.6 23 x 12 x 3 EFF 85% INT 85%
0.9 ~28.6 23 x 14 x 1 EFF 85% INT 85%

DELETE RENAME Records (PRs) # Leg raises db (db between feet)
VOLUME REPS SETS BEST EFF BEST INT
96 48 4 77.1 62
0.5 ~2.5 2 x 12 x 4 EFF 3% INT 3%

DELETE RENAME Records (PRs) # Single Leg Foot Elevated Glute Bridge
VOLUME REPS SETS BEST EFF BEST INT
3120 52 4 74.6 60
2+ ~74.6 BW x 13 x 4 EFF 100% INT 100%

Posts on June 10th