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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Saturday 15, Jun 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
2239 23 8 120.9 115
0.2 ~87.6 80 x 5 x 1 EFF 72% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.3 ~107.7 103 x 3 x 1 EFF 89% INT 90%
1.5 ~112.45 110 x 2 x 3 EFF 93% INT 96%
0.5 ~104.55 100 x 3 x 2 EFF 86% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1860 48 4 --- ---
~43.5 35 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1260 28 3 57.5 47.5
2 ~55.95 45 x 10 x 1 EFF 97% INT 95%
2+ ~54.45 45 x 9 x 2 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
624 48 4 --- ---
~17.4 14 x 12 x 2 EFF --- INT ---
~14.9 12 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
336 48 4 10.6 9
2+ ~8.7 7 x 12 x 4 EFF 82% INT 78%

DELETE RENAME Records (PRs) # Inclined db curl
VOLUME REPS SETS BEST EFF BEST INT
306 51 5 8.25 7
1.7 ~7.45 6 x 12 x 2 EFF 90% INT 86%
0.6 ~7.1 6 x 8 x 1 EFF 86% INT 86%
0.7 ~7.45 6 x 10 x 1 EFF 90% INT 86%
0.6 ~7.25 6 x 9 x 1 EFF 88% INT 86%

Posts on June 15th