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WensOffTheWall
Age 23 , BW 59
Join Date: 2019-01-20.
Following: 13.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1586.25 34 9 54.65 52.5
0.2 ~43.8 40 x 5 x 1 EFF 80% INT 76%
0.3 ~47.9 43.75 x 5 x 1 EFF 88% INT 83%
0.4 ~49.3 45 x 5 x 1 EFF 90% INT 86%
0.3 ~49.65 47.5 x 3 x 1 EFF 91% INT 90%
0.8 ~53.5 50 x 4 x 1 EFF 98% INT 95%
2+ ~52.25 50 x 3 x 4 EFF 96% INT 95%

DELETE RENAME Records (PRs) # Bench press close grip
VOLUME REPS SETS BEST EFF BEST INT
800 20 4 49.3 45
1.8 ~43.8 40 x 5 x 4 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1225 28 4 69 67.5
0.2 ~46 40 x 7 x 1 EFF 67% INT 59%
0.6 ~51.75 45 x 7 x 3 EFF 75% INT 67%

DELETE RENAME Records (PRs) # Reverse Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
1660 58 5 39.8 32
0.7 ~31.1 25 x 15 x 1 EFF 78% INT 78%
2+ ~39.8 32 x 10 x 3 EFF 100% INT 100%
0.6 ~31.1 25 x 13 x 1 EFF 78% INT 78%

DELETE RENAME Records (PRs) # Single Leg Foot Elevated Glute Bridge
VOLUME REPS SETS BEST EFF BEST INT
3120 52 4 74.6 60
2+ ~74.6 BW x 13 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 --- ---
~74.6 PR BW x 15 x 4 EFF --- INT ---

Posts on June 19th