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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Saturday 06, Jul 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
2525 35 7 83.65 80
0.2 ~65.7 60 x 5 x 1 EFF 79% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 92% INT 88%
2+ ~82.15 75 x 5 x 5 EFF 98% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1830 42 4 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
840 20 5 49.65 47.5
0.3 ~42.8 40 x 4 x 1 EFF 86% INT 84%
1.5 ~45.45 42.5 x 4 x 4 EFF 92% INT 89%
↑ wrist pain

VOLUME REPS SETS BEST EFF BEST INT
576 48 4 16.1 14
2+ ~14.9 12 x 12 x 4 EFF 93% INT 86%

DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 69 60
2+ ~70.75 PR BW x 8 x 4 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 --- ---
~49.75 PR 40 x 10 x 5 EFF --- INT ---

Posts on July 06th