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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1355 13 4 120.9 115
0.2 ~96.7 92.5 x 3 x 1 EFF 80% INT 80%
0.3 ~107.15 102.5 x 3 x 1 EFF 89% INT 89%
1.3 ~120.5 110 x 5 x 1 EFF 100% INT 96%
↑ surprisingly easy
0.5 ~112.45 110 x 2 x 1 EFF 93% INT 96%
↑ misgrooved something in the second lock out, probably going too fast

VOLUME REPS SETS BEST EFF BEST INT
3960 60 5 93.25 76
0.6 ~74.6 BW x 12 x 1 EFF 80% INT 79%
1.7 ~80.8 BW + 5 x 12 x 2 EFF 87% INT 86%
2+ ~87.05 BW + 10 x 12 x 2 EFF 93% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
768 48 4 41.05 33
0.9 ~19.9 16 x 12 x 4 EFF 48% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
1536 48 4 39.8 32
2+ ~39.8 32 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Inclined db curl
VOLUME REPS SETS BEST EFF BEST INT
296 48 6 8.45 7
2+ ~8.25 7 x 8 x 1 EFF 97% INT 100%
0.6 ~7.1 6 x 8 x 1 EFF 84% INT 86%
0.7 ~7.45 6 x 10 x 1 EFF 88% INT 86%
0.6 ~7.1 6 x 8 x 1 EFF 84% INT 86%
1 ~6.9 6 x 7 x 2 EFF 81% INT 86%

DELETE RENAME Records (PRs) # Db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
216 54 4 7.45 6
0.4 ~4.95 4 x 12 x 1 EFF 67% INT 67%
0.9 ~4.95 4 x 15 x 2 EFF 67% INT 67%
0.4 ~4.95 4 x 12 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Single Leg Foot Elevated Glute Bridge
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 74.6 60
2+ ~74.6 BW x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1150 50 5 33.55 27
2+ ~28.6 23 x 10 x 5 EFF 85% INT 85%

Posts on July 11th