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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 13.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 65.7 60
2+ ~65.7 BW x 5 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2100 35 5 70.75 60
2+ ~69 BW x 7 x 5 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1196 52 4 18.05 14.5
2+ ~28.6 PR 23 x 13 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
810 45 5 21.8 18
2+ ~22.4 PR 18 x 12 x 1 EFF PR% INT 100%
2+ ~22.4 18 x 10 x 2 EFF PR% INT 100%
2+ ~20.7 18 x 7 x 1 EFF 95% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
576 48 4 --- ---
~14.9 12 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
196 28 4 10.6 9
1.3 ~8.05 7 x 7 x 4 EFF 76% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
550 50 5 23 20
0.4 ~18.65 15 x 10 x 1 EFF 81% INT 75%
0.8 ~12.45 10 x 10 x 4 EFF 54% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
3080 44 4 93.25 76
2+ ~87.05 BW + 10 x 10 x 2 EFF 93% INT 92%
2+ ~87.05 BW + 10 x 12 x 2 EFF 93% INT 92%

Posts on July 16th