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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 13.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 83.65 80
1.7 ~76.65 70 x 5 x 4 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1620 36 4 58.95 50
2+ ~54.45 45 x 9 x 4 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2640 33 5 99.45 80
2+ ~89.75 80 x 6 x 2 EFF 90% INT 100%
2+ ~92 80 x 7 x 3 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1296 48 4 33.55 27
2+ ~33.55 27 x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3312 48 4 93.25 76
2+ ~85.8 BW + 10 x 12 x 4 EFF 92% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2950 50 5 74.6 60
2+ ~73.35 BW x 10 x 5 EFF 98% INT 98%

Posts on July 19th