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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 13.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 59
Fuckarounditus day + cardio
VOLUME REPS SETS BEST EFF BEST INT
504 36 4 16.1 14
2+ ~16.95 PR 14 x 9 x 4 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Machine lateral raise
VOLUME REPS SETS BEST EFF BEST INT
890 55 5 22.55 18.15
0.7 ~17.4 PR 14 x 15 x 1 EFF 77% INT 77%
2+ ~22.4 18 x 10 x 3 EFF 99% INT 99%
0.4 ~17.4 14 x 10 x 1 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
550 55 5 23 20
0.2 ~12.45 10 x 12 x 1 EFF 54% INT 50%
0.2 ~12.45 10 x 10 x 1 EFF 54% INT 50%
0.2 ~12.45 10 x 11 x 1 EFF 54% INT 50%
0.2 ~12.45 10 x 10 x 1 EFF 54% INT 50%
0.2 ~12.45 10 x 12 x 1 EFF 54% INT 50%

DELETE RENAME Records (PRs) # Reverse Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
1424 41 4 39.8 32
2+ ~39.8 PR 32 x 15 x 1 EFF 100% INT 100%
2+ ~46 PR 39 x 8 x 2 EFF PR% INT PR%
2+ ~39.8 32 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
684 38 5 22.4 18
2+ ~22.4 18 x 10 x 2 EFF 100% INT 100%
2+ ~20.2 18 x 6 x 3 EFF 90% INT 100%

Posts on July 20th