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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Wednesday 24, Jul 2019
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
1536 48 4 39.8 32
2+ ~39.8 32 x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4320 60 5 93.25 76
2+ ~85.8 BW + 10 x 12 x 2 EFF 92% INT 91%
2+ ~92 PR BW + 15 x 12 x 3 EFF 99% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1536 48 4 41.05 33
2+ ~39.8 32 x 12 x 4 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
830 61 5 --- ---
~14.9 12 x 12 x 1 EFF --- INT ---
~17.4 PR 14 x 13 x 3 EFF --- INT ---
~17.4 14 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Inclined db curl
VOLUME REPS SETS BEST EFF BEST INT
210 35 4 8.45 7
0.7 ~7.45 6 x 10 x 1 EFF 88% INT 86%
0.6 ~7.25 6 x 9 x 1 EFF 86% INT 86%
0.6 ~7.1 6 x 8 x 1 EFF 84% INT 86%
0.6 ~7.1 6 x 8 x 1 EFF 84% INT 86%

DELETE RENAME Records (PRs) # Leg raises db (db between feet)
VOLUME REPS SETS BEST EFF BEST INT
80 40 4 77.1 62
0.4 ~2.5 2 x 10 x 4 EFF 3% INT 3%

Posts on July 24th