wait...
WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Saturday 27, Jul 2019
-- Bodyweight: 59
Random beltless sesh
VOLUME REPS SETS BEST EFF BEST INT
1850 25 5 95 95
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 74%
1 ~82.15 75 x 5 x 4 EFF 86% INT 79%
↑ hottest gym on earth

VOLUME REPS SETS BEST EFF BEST INT
1452.5 33 6 54.9 52.5
0.3 ~48.15 45 x 4 x 1 EFF 88% INT 86%
0.8 ~50.8 47.5 x 4 x 2 EFF 93% INT 90%
1.1 ~48.9 42.5 x 7 x 3 EFF 89% INT 81%

DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 40 x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4416 64 5 93.25 76
2+ ~85.8 PR BW + 10 x 15 x 2 EFF 92% INT 91%
1.1 ~85.8 BW + 10 x 10 x 1 EFF 92% INT 91%
2+ ~85.8 BW + 10 x 12 x 2 EFF 92% INT 91%

DELETE RENAME Records (PRs) # Arnold db press
VOLUME REPS SETS BEST EFF BEST INT
333 38 4 11.8 10
2 ~11.2 9 x 10 x 2 EFF 95% INT 90%
0.9 ~10.9 9 x 9 x 1 EFF 92% INT 90%
0.5 ~9.7 8 x 9 x 1 EFF 82% INT 80%

DELETE RENAME Records (PRs) # Smith machine skull crushers
VOLUME REPS SETS BEST EFF BEST INT
50 50 5 14.1 11.35
~1.25 1 x 10 x 5 EFF --- INT ---
↑ no clue what its freeweight is but its Ok

Posts on July 27th