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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Tuesday 30, Jul 2019
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
2020 25 6 95 95
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 74%
0.2 ~82.9 77.5 x 4 x 1 EFF 87% INT 82%
1.5 ~90.95 85 x 4 x 4 EFF 96% INT 89%
↑ ez but gym is too hot

VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 55.95 45
2+ ~62.15 PR 50 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 58.95 50
2+ ~58.95 50 x 8 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 99.45 80
2+ ~87.05 70 x 10 x 4 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Leg raises db (db between feet)
VOLUME REPS SETS BEST EFF BEST INT
96 48 4 77.1 62
0.5 ~2.5 2 x 12 x 4 EFF 3% INT 3%

DELETE RENAME Records (PRs) # Single Leg Foot Elevated Glute Bridge
VOLUME REPS SETS BEST EFF BEST INT
2832 48 4 74.6 60
2+ ~73.35 BW x 12 x 4 EFF 98% INT 98%

Posts on July 30th