wait...
WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Saturday 03, Aug 2019
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
1650 18 4 112.25 102.5
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 78%
0.4 ~98.55 90 x 5 x 1 EFF 88% INT 88%
2+ ~107 100 x 4 x 2 EFF 95% INT 98%
↑ back feels weird

VOLUME REPS SETS BEST EFF BEST INT
620 23 8 31.35 30
0.2 ~24.65 22.5 x 5 x 1 EFF 79% INT 75%
0.3 ~27.4 25 x 5 x 1 EFF 87% INT 83%
0.4 ~28.75 27.5 x 3 x 1 EFF 92% INT 92%
2+ ~30.65 30 x 2 x 5 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1512.5 20 4 83.65 80
0.4 ~76.65 70 x 5 x 1 EFF 92% INT 88%
2+ ~84.9 PR 77.5 x 5 x 3 EFF PR% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
864 48 4 22.4 18
2+ ~22.4 18 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Face pulls seated
VOLUME REPS SETS BEST EFF BEST INT
1080 60 5 21.75 17.5
2+ ~22.4 18 x 12 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2832 48 4 74.6 60
2+ ~73.35 BW x 12 x 4 EFF 98% INT 98%

Posts on August 03rd