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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1845 29 4 84.9 80
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 75%
1.1 ~74.75 PR 65 x 7 x 3 EFF 88% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
700 11 5 69 67.5
0.3 ~62.75 60 x 3 x 1 EFF 91% INT 89%
2 ~66.45 65 x 2 x 4 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 99.45 80
1.6 ~74.6 60 x 10 x 4 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2784 48 4 74.6 60
2+ ~72.1 BW x 12 x 4 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Single Leg Foot Elevated Glute Bridge
VOLUME REPS SETS BEST EFF BEST INT
3480 60 4 74.6 60
2+ ~72.1 BW x 15 x 4 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
972 36 3 33.55 27
2+ ~33.55 27 x 12 x 3 EFF 100% INT 100%

Posts on August 17th