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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 112.25 102.5
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 78%
1.7 ~98.55 90 x 5 x 4 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 40 x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 62.15 50
2+ ~49.75 40 x 12 x 4 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Leg lifts dipping bar
VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 72.1 58
2+ ~72.1 BW x 10 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine lateral raise
VOLUME REPS SETS BEST EFF BEST INT
864 48 4 22.55 18.15
2+ ~22.4 18 x 12 x 4 EFF 99% INT 99%

Feeling too depressed to finish this sesh
Posts on August 19th