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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 58
Finishing yesterday's
VOLUME REPS SETS BEST EFF BEST INT
1152 48 4 33.55 27
2+ ~29.85 24 x 12 x 4 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 58.95 50
2+ ~58.95 50 x 8 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine lateral raise
VOLUME REPS SETS BEST EFF BEST INT
864 48 4 22.55 18.15
2+ ~22.4 18 x 12 x 4 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
3264 48 4 93.25 76
2+ ~84.55 BW + 10 x 12 x 4 EFF 91% INT 89%

DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
900 50 5 31.1 25
1.8 ~22.4 18 x 10 x 5 EFF 72% INT 72%

Posts on August 20th