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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1637.5 20 4 96.7 95
0.3 ~87.6 80 x 5 x 1 EFF 91% INT 84%
1.2 ~90.35 82.5 x 5 x 3 EFF 93% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
960 16 4 69 67.5
1.5 ~64.2 60 x 4 x 4 EFF 93% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 54.9 52.5
0.9 ~46 40 x 7 x 3 EFF 84% INT 76%
0.5 ~49.75 PR 40 x 11 x 1 EFF 91% INT 76%

DELETE RENAME Records (PRs) # Tricep rope extension vertical
VOLUME REPS SETS BEST EFF BEST INT
648 48 4 21.25 18
1.9 ~16.8 13.5 x 12 x 4 EFF 79% INT 75%

DELETE RENAME Records (PRs) # Tricep rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
718 63 6 18.65 15
1 ~16.8 13.5 x 10 x 1 EFF 90% INT 90%
0.4 ~13.7 11 x 12 x 1 EFF 73% INT 73%
0.4 ~13.7 11 x 11 x 1 EFF 73% INT 73%
0.4 ~13.7 11 x 10 x 1 EFF 73% INT 73%
0.7 ~13.7 11 x 10 x 2 EFF 73% INT 73%

DELETE RENAME Records (PRs) # Side ways single leg press
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 --- ---
~24.85 PR 20 x 10 x 5 EFF --- INT ---

Posts on August 22nd