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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
2425 29 7 120.9 115
0.3 ~87.6 80 x 5 x 2 EFF 72% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.3 ~96.7 92.5 x 3 x 2 EFF 80% INT 80%
0.3 ~87.6 80 x 5 x 2 EFF 72% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
3120 40 5 98.55 90
0.4 ~82.55 70 x 8 x 1 EFF 84% INT 78%
2+ ~94.35 PR 80 x 8 x 4 EFF 96% INT 89%

DELETE RENAME Records (PRs) # Side ways single leg press
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 24.85 20
2+ ~31.1 PR 25 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3264 48 4 93.25 76
2+ ~84.55 BW + 10 x 12 x 4 EFF 91% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
864 48 4 22.4 18
2+ ~22.4 18 x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2320 40 4 74.6 60
2+ ~72.1 BW x 10 x 4 EFF 97% INT 97%

Posts on August 24th