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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Wednesday 28, Aug 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1900 23 5 120.9 115
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 52%
0.2 ~87.6 80 x 5 x 1 EFF 72% INT 70%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 86% INT 87%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 78%

DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
1.4 ~87.6 80 x 5 x 3 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2100 48 4 62.15 50
0.6 ~49.75 40 x 12 x 1 EFF 80% INT 80%
2+ ~55.95 PR 45 x 12 x 3 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Face pulls seated
VOLUME REPS SETS BEST EFF BEST INT
876 48 4 21.75 17.5
2+ ~21.75 17.5 x 12 x 2 EFF 100% INT 100%
2+ ~23.6 19 x 12 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
756 42 4 22.4 18
2+ ~22.4 18 x 12 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine lateral raise
VOLUME REPS SETS BEST EFF BEST INT
864 48 4 22.55 18.15
2+ ~22.4 18 x 12 x 4 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1740 30 3 74.6 60
2+ ~72.1 BW x 10 x 3 EFF 97% INT 97%

Posts on August 28th