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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1690 21 6 96.7 95
0.2 ~76.65 70 x 5 x 1 EFF 79% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 84%
0.8 ~91.5 87.5 x 3 x 2 EFF 95% INT 92%
0.3 ~88.85 85 x 3 x 1 EFF 92% INT 89%
0.3 ~85.6 80 x 4 x 1 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1710 36 4 58.95 50
2+ ~57.5 47.5 x 9 x 4 EFF 98% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2280 48 4 62.15 50
2+ ~59.05 PR 47.5 x 12 x 4 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
3400 50 5 93.25 76
2+ ~84.55 BW + 10 x 10 x 5 EFF 91% INT 89%

DELETE RENAME Records (PRs) # Smith machine hip thrust
VOLUME REPS SETS BEST EFF BEST INT
4670 73 5 87.05 70
1.1 ~74.6 60 x 15 x 1 EFF 86% INT 86%
1.9 ~80.8 65 x 13 x 1 EFF 93% INT 93%
2+ ~80.8 PR 65 x 15 x 3 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Side ways single leg press
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 31.1 25
1.8 ~24.85 PR 20 x 12 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Leg lifts dipping bar
VOLUME REPS SETS BEST EFF BEST INT
2320 40 4 72.1 58
2+ ~72.1 BW x 10 x 4 EFF 100% INT 100%

Posts on September 03rd