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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1340 16 4 96.7 95
0.3 ~85.6 80 x 4 x 1 EFF 88% INT 84%
1.1 ~90.95 85 x 4 x 3 EFF 94% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 84.9 80
1.3 ~74.9 70 x 4 x 4 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 62.15 50
2+ ~62.15 PR 50 x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 58.95 50
2+ ~58.95 50 x 8 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Smith machine hip thrust
VOLUME REPS SETS BEST EFF BEST INT
4650 60 4 87.05 70
2+ ~87.05 70 x 15 x 1 EFF 100% INT 100%
2+ ~99.45 PR 80 x 15 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2320 40 5 70.75 60
2+ ~68.4 BW x 8 x 5 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2040 30 3 93.25 76
2+ ~84.55 BW + 10 x 10 x 3 EFF 91% INT 89%

Posts on September 10th