wait...
WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1297.5 28 8 54.9 52.5
0.2 ~43.8 40 x 5 x 1 EFF 80% INT 76%
0.4 ~49.3 45 x 5 x 1 EFF 90% INT 86%
0.5 ~52 47.5 x 5 x 1 EFF 95% INT 90%
0.6 ~52.25 50 x 3 x 1 EFF 95% INT 95%
0.8 ~51.1 50 x 2 x 2 EFF 93% INT 95%
0.6 ~49.65 47.5 x 3 x 2 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Smith machine skull crushers
VOLUME REPS SETS BEST EFF BEST INT
154.5 59 5 14.1 11.35
0.2 ~1.85 1.5 x 15 x 1 EFF 13% INT 13%
0.6 ~3.75 3 x 11 x 4 EFF 26% INT 26%

VOLUME REPS SETS BEST EFF BEST INT
600 48 4 23 20
1.3 ~15.55 12.5 x 12 x 4 EFF 68% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
500 20 4 31.35 30
1.2 ~27.4 25 x 5 x 4 EFF 87% INT 83%

DELETE RENAME Records (PRs) # Tricep rope extension vertical
VOLUME REPS SETS BEST EFF BEST INT
577.5 54 5 21.25 18
0.5 ~12.45 10 x 12 x 2 EFF 59% INT 56%
0.3 ~12.45 10 x 15 x 1 EFF 59% INT 56%
0.3 ~14.75 12.5 x 8 x 1 EFF 69% INT 69%
0.2 ~14.4 12.5 x 7 x 1 EFF 68% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
3491 57 4 72.1 58
2+ ~72.1 PR BW x 20 x 1 EFF 100% INT 100%
2+ ~78.3 PR BW + 5 x 14 x 2 EFF PR% INT PR%
2+ ~76.25 BW + 5 x 9 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1392 24 4 74.6 60
2+ ~65.05 BW x 6 x 4 EFF 87% INT 97%

Posts on September 11th