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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
2050 22 6 120.9 115
0.2 ~87.6 80 x 5 x 1 EFF 72% INT 70%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 86% INT 87%
↑ back doesn't feel stable
0.3 ~107 100 x 4 x 1 EFF 88% INT 87%
0.2 ~104.55 100 x 3 x 1 EFF 86% INT 87%
0.2 ~102.2 100 x 2 x 1 EFF 85% INT 87%

DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 98.55 90
1.8 ~87.6 80 x 5 x 4 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1470 35 5 54.9 52.5
0.3 ~46 40 x 7 x 1 EFF 84% INT 76%
1.5 ~48.9 42.5 x 7 x 4 EFF 89% INT 81%

DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 40 x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Reverse Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
1536 48 4 46 39
2+ ~39.8 32 x 12 x 4 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
858 46 4 22.4 18
2+ ~26.1 PR 21 x 10 x 1 EFF PR% INT PR%
2+ ~22.4 18 x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2320 40 4 74.6 60
2+ ~72.1 BW x 10 x 4 EFF 97% INT 97%

Posts on September 15th