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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
2310 46 7 69 67.5
0.2 ~54.75 50 x 5 x 1 EFF 79% INT 74%
0.3 ~60.25 55 x 5 x 1 EFF 87% INT 81%
1.4 ~65.7 60 x 5 x 3 EFF 95% INT 89%
0.3 ~49.75 PR 40 x 12 x 1 EFF 72% INT 59%
0.3 ~54.45 PR 45 x 9 x 1 EFF 79% INT 67%

DELETE RENAME Records (PRs) # Smith machine hip thrust
VOLUME REPS SETS BEST EFF BEST INT
4800 60 4 87.05 70
2+ ~99.45 80 x 15 x 4 EFF PR% INT PR%
↑ w pause

VOLUME REPS SETS BEST EFF BEST INT
600 24 5 31.35 30
0.3 ~27.4 25 x 5 x 1 EFF 87% INT 83%
0.2 ~26.75 25 x 4 x 1 EFF 85% INT 83%
0.9 ~27.4 25 x 5 x 3 EFF 87% INT 83%

DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1392 24 3 70.75 60
2+ ~68.4 BW x 8 x 3 EFF 97% INT 97%

Too sleep deprived to finish this, part2 tomorrow
Posts on September 16th