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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1267.5 29 7 54.9 52.5
0.4 ~49.3 45 x 5 x 1 EFF 90% INT 86%
0.9 ~49.65 47.5 x 3 x 3 EFF 90% INT 90%
0.2 ~47.05 45 x 3 x 1 EFF 86% INT 86%
0.5 ~44.9 40 x 6 x 2 EFF 82% INT 76%

DELETE RENAME Records (PRs) # Tricep rope extension vertical
VOLUME REPS SETS BEST EFF BEST INT
625 50 5 21.25 18
1.6 ~15.55 12.5 x 10 x 5 EFF 73% INT 69%

DELETE RENAME Records (PRs) # Db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
232 58 5 7.45 6
1.5 ~4.95 4 x 12 x 4 EFF 67% INT 67%
0.3 ~4.95 4 x 10 x 1 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
180 60 4 4.95 4
2+ ~3.75 3 x 15 x 4 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1624 28 4 74.6 60
2+ ~66.7 BW x 7 x 4 EFF 89% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2320 40 4 74.6 60
2+ ~72.1 BW x 10 x 4 EFF 97% INT 97%

Posts on September 17th