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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1980 25 6 96.7 95
0.2 ~76.65 70 x 5 x 1 EFF 79% INT 74%
0.2 ~82.9 77.5 x 4 x 1 EFF 86% INT 82%
1.2 ~88.25 82.5 x 4 x 4 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 58.95 50
2+ ~58.95 50 x 8 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 62.15 50
2+ ~62.15 50 x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3400 50 5 93.25 76
2+ ~84.55 BW + 10 x 10 x 5 EFF 91% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
875 50 5 41.05 33
1.1 ~21.75 17.5 x 10 x 5 EFF 53% INT 53%

DELETE RENAME Records (PRs) # Side ways single leg press
VOLUME REPS SETS BEST EFF BEST INT
1200 52 5 31.1 25
1.8 ~24.85 20 x 12 x 3 EFF 80% INT 80%
2+ ~35.4 PR 30 x 8 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1218 21 4 65.7 60
2 ~65.05 PR BW x 6 x 1 EFF 99% INT 97%
2+ ~63.5 BW x 5 x 3 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Leg lifts dipping bar
VOLUME REPS SETS BEST EFF BEST INT
2320 40 4 72.1 58
2+ ~72.1 BW x 10 x 4 EFF 100% INT 100%

Posts on September 18th