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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
684 51 4 17.4 14
1.1 ~14.9 12 x 15 x 1 EFF 86% INT 86%
2+ ~17.4 14 x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
990 56 5 23 20
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT 100%
1 ~18.65 15 x 13 x 2 EFF 81% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
840 48 4 41.05 33
0.6 ~21.75 17.5 x 13 x 2 EFF 53% INT 53%
↑ Narrow grip
0.5 ~21.75 17.5 x 11 x 2 EFF 53% INT 53%

DELETE RENAME Records (PRs) # machine pull down
VOLUME REPS SETS BEST EFF BEST INT
2640 48 6 --- ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---
↑ plate loaded machine
~58.95 50 x 8 x 3 EFF --- INT ---
↑ slightly wider grip

DELETE RENAME Records (PRs) # Face pulls seated
VOLUME REPS SETS BEST EFF BEST INT
945 54 4 21.75 17.5
2+ ~21.75 17.5 x 15 x 2 EFF 100% INT 100%
2+ ~21.75 17.5 x 12 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
288 36 4 10.6 9
0.9 ~9.95 8 x 10 x 1 EFF 94% INT 89%
1.6 ~9.7 8 x 9 x 2 EFF 91% INT 89%
0.7 ~9.45 8 x 8 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Butterfly raises
VOLUME REPS SETS BEST EFF BEST INT
152 38 4 6.55 6
0.2 ~4.7 4 x 8 x 1 EFF 72% INT 67%
0.9 ~4.95 4 x 10 x 3 EFF 76% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 74.6 60
2+ ~72.1 BW x 10 x 5 EFF 97% INT 97%

Posts on September 19th