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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1550 17 4 120.9 115
0.2 ~87.6 80 x 5 x 1 EFF 72% INT 70%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 78%
0.4 ~109.5 100 x 5 x 1 EFF 91% INT 87%
0.2 ~102.2 100 x 2 x 1 EFF 85% INT 87%
↑ pain

VOLUME REPS SETS BEST EFF BEST INT
4234 58 5 93.25 76
2+ ~90.75 BW + 15 x 10 x 1 EFF 97% INT 96%
2+ ~90.75 BW + 15 x 12 x 4 EFF 97% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1325 30 6 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~49.3 PR 45 x 5 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Arnold db press
VOLUME REPS SETS BEST EFF BEST INT
385 41 5 11.8 10
2+ ~12.1 PR 10 x 9 x 1 EFF PR% INT 100%
2+ ~11.5 10 x 7 x 1 EFF 98% INT 100%
0.8 ~10.6 9 x 8 x 1 EFF 90% INT 90%
0.9 ~10.9 9 x 9 x 1 EFF 92% INT 90%
0.8 ~10.6 9 x 8 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Smith machine skull crushers
VOLUME REPS SETS BEST EFF BEST INT
412.5 60 4 14.1 11.35
0.3 ~6.2 5 x 15 x 1 EFF 44% INT 44%
1.3 ~9.3 PR 7.5 x 15 x 3 EFF 66% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
840 48 4 24.85 20
2+ ~21.75 PR 17.5 x 12 x 4 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2320 40 4 74.6 60
2+ ~72.1 BW x 10 x 4 EFF 97% INT 97%

Posts on September 21st