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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
2710 26 6 120.9 115
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 78%
0.4 ~109.5 100 x 5 x 1 EFF 91% INT 87%
2+ ~117.65 110 x 4 x 4 EFF 97% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
552 36 4 18.85 16
1 ~17.4 14 x 12 x 1 EFF 92% INT 88%
2+ ~18.85 16 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1575 47 4 41.05 33
2+ ~43.5 PR 35 x 12 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 11 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 10 x 1 EFF PR% INT PR%
1.6 ~37.3 30 x 14 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1830 54 5 43.5 35
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
4216 62 5 93.25 76
2+ ~84.55 BW + 10 x 12 x 3 EFF 91% INT 89%
2+ ~84.55 BW + 10 x 13 x 2 EFF 91% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2784 48 4 74.6 60
2+ ~72.1 BW x 12 x 4 EFF 97% INT 97%

Posts on October 22nd