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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Thursday 07, Nov 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1392 56 5 43.5 35
2+ ~39.8 32 x 12 x 3 EFF 91% INT 91%
0.3 ~14.9 12 x 10 x 2 EFF 34% INT 34%

DELETE RENAME Records (PRs) # Stiff arm pull down
VOLUME REPS SETS BEST EFF BEST INT
2160 60 5 --- ---
~44.75 PR 36 x 12 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1728 54 5 43.5 35
2+ ~39.8 32 x 11 x 2 EFF 91% INT 91%
1.1 ~39.8 32 x 10 x 1 EFF 91% INT 91%
2+ ~39.8 32 x 11 x 2 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 35.4 30
1.5 ~24.85 20 x 10 x 5 EFF 70% INT 67%

DELETE RENAME Records (PRs) # Db lateral raise
VOLUME REPS SETS BEST EFF BEST INT
300 60 5 7.45 6
2+ ~6.2 5 x 12 x 5 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Butterfly raises
VOLUME REPS SETS BEST EFF BEST INT
180 30 4 6.55 6
2+ ~6.75 6 x 6 x 1 EFF PR% INT 100%
2+ ~7.25 PR 6 x 9 x 1 EFF PR% INT 100%
2+ ~6.9 6 x 7 x 1 EFF PR% INT 100%
2+ ~7.1 6 x 8 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Inclined db curl
VOLUME REPS SETS BEST EFF BEST INT
324 54 4 8.7 7
2+ ~7.45 PR 6 x 15 x 2 EFF 86% INT 86%
1.7 ~7.45 6 x 12 x 2 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Leg lifts dipping bar
VOLUME REPS SETS BEST EFF BEST INT
2784 48 4 72.1 58
2+ ~72.1 BW x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4200 60 5 93.25 76
2+ ~87.05 BW + 12 x 12 x 5 EFF 93% INT 92%

Stairs master 20min
Posts on November 07th