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WensOffTheWall
Age 23 , BW 58
Join Date: 2019-01-20.
Following: 14.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
7600 100 6 84.9 80
2+ ~93.25 PR 75 x 80 x 1 EFF PR% INT 94%
2+ ~85.6 PR 80 x 4 x 5 EFF PR% INT 100%

DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
1612 24 3 107 100
0.5 ~99.45 PR 80 x 10 x 1 EFF 93% INT 80%
0.3 ~66.7 BW x 7 x 2 EFF 62% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
2552 44 4 80.2 68
2+ ~72.1 BW x 11 x 4 EFF 90% INT 85%

DELETE RENAME Records (PRs) # Side ways single leg press
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 39.8 32
1.3 ~24.85 20 x 12 x 4 EFF 63% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
910 52 3 --- ---
~21.75 17.5 x 14 x 2 EFF --- INT ---
~21.75 PR 17.5 x 24 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2320 40 4 74.6 60
2+ ~72.1 BW x 10 x 4 EFF 97% INT 97%

Posts on November 19th