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WhatAGwaan
Age 28 , BW 159
Join Date: 2013-04-02.
Following: 19.
Insert Post:
Your are on Friday 12, Apr 2013
VOLUME REPS SETS BEST EFF BEST INT
4630 28 10 200 200
0.1 ~136.9 125 x 5 x 1 EFF 68% INT 62%
0.2 ~147.85 135 x 5 x 1 EFF 74% INT 68%
1.5 ~193.4 185 x 3 x 4 EFF 97% INT 92%
0.5 ~189.1 185 x 2 x 2 EFF 95% INT 92%
0.3 185 x 1 x 2 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4690 34 5 162.7 145
2+ ~158.8 145 x 5 x 2 EFF 98% INT 100%
2+ ~159.25 135 x 8 x 3 EFF 98% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
4680 24 4 --- ---
~218.8 PR 195 x 6 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3900 30 5 157.05 140
2+ ~145.85 130 x 6 x 5 EFF 93% INT 93%
Posts on April 12th