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WhatAGwaan
Age 30 , BW 159
Join Date: 2013-04-02.
Following: 19.
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Your are on Tuesday 30, Apr 2013
Tried box squats for the first time after doing really badly with some squats. Did sumo deads. Did not warm up legs properly. Oh well, it's a learning experience. Will definitely be incorporating more box squats in my program to work on driving through with my heels, as my weak spot in my squat is the tendency to lean forward on my toes and have quads do the work.


VOLUME REPS SETS BEST EFF BEST INT
6795 81 11 --- ---
~138 135 x 2 x 1 EFF --- INT ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
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~100.25 85 x 8 x 1 EFF --- INT ---
~123.85 PR 105 x 8 x 1 EFF --- INT ---
~125.95 115 x 5 x 1 EFF --- INT ---
~136.9 125 x 5 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4375 25 5 --- ---
~191.65 PR 175 x 5 x 5 EFF --- INT ---
Posts on April 30th