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WhatAGwaan
Age 28 , BW 159
Join Date: 2013-04-02.
Following: 19.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 177
Madcow 5x5 Week 1 - Session 2/3

VOLUME REPS SETS BEST EFF BEST INT
2450 20 4 219.3 215
0.1 ~104.05 95 x 5 x 1 EFF 47% INT 44%
0.1 ~125.95 115 x 5 x 1 EFF 57% INT 53%
0.3 ~153.35 140 x 5 x 2 EFF 70% INT 65%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 95 95
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 47%
0.1 ~60.25 55 x 5 x 1 EFF 63% INT 58%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 74%
0.5 ~93.1 85 x 5 x 1 EFF 98% INT 89%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT 100%


All inclines were paused

VOLUME REPS SETS BEST EFF BEST INT
3600 18 4 303 303
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.1 ~202.6 185 x 5 x 1 EFF 67% INT 61%
0.1 ~235.25 225 x 3 x 1 EFF 78% INT 74%
0.4 ~290.25 PR 265 x 5 x 1 EFF 96% INT 87%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1680 21 3 89.75 80
2+ ~92 PR 80 x 7 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
270 27 3 6.2 5
2+ ~12.45 PR 10 x 10 x 2 EFF PR% INT PR%
2+ ~11.5 10 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 94.35 80
2+ ~93.25 75 x 10 x 3 EFF 99% INT 94%
Posts on December 17th