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WhatAGwaan
Age 28 , BW 159
Join Date: 2013-04-02.
Following: 19.
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Your are on Tuesday 20, May 2014
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
2545 10 4 303 303
0.1 ~224.75 215 x 3 x 1 EFF 74% INT 71%
0.2 ~261.35 250 x 3 x 1 EFF 86% INT 83%
0.4 ~292.75 PR 280 x 3 x 1 EFF 97% INT 92%
PR 310 x 1 x 1 EFF PR% INT PR%



Still using 5/3/1 programming through month of May with singles. Today was the first day I didn't complete the singles but still hit the required reps for the day due to lower back fatigue.
Posts on May 20th