wait...
? Whiite
Age 24 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Monday 14, Sep 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
500 25 5 --- ---
~21.9 PR 20 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
480 24 4 --- ---
~22.45 PR 20 x 6 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
432 24 4 --- ---
~20.2 PR 18 x 6 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # StandingTricepCableRopePushdown
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~24.85 PR 20 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # StandingBicepCableRopeCurl
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~24.85 PR 20 x 12 x 4 EFF --- INT ---
Posts on September 14th