wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 16, Sep 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1320 24 6 --- ---
~58.85 PR 55 x 4 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 --- ---
~61.7 PR 55 x 6 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # DumbbellStepUps
VOLUME REPS SETS BEST EFF BEST INT
2075 25 5 --- ---
~90.9 PR BW + 8 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~93.25 PR 75 x 12 x 3 EFF --- INT ---
Posts on September 16th