wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1380 24 6 58.85 55
2+ ~61.5 PR 57.5 x 4 x 6 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 61.7 55
2+ ~67.3 PR 60 x 6 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # DumbbellStepUps
VOLUME REPS SETS BEST EFF BEST INT
2175 25 5 90.9 83
2+ ~95.3 PR BW + 12 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~93.25 75 x 12 x 3 EFF --- INT ---
Posts on September 23rd