wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 30, Sep 2015
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1680 24 6 61.5 57.5
2+ ~74.9 PR 70 x 4 x 6 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 67.3 60
2+ ~72.95 PR 65 x 6 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # DumbbellStepUps
VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 95.3 87
2+ ~100.75 PR BW + 16 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2736 36 3 --- ---
~94.5 PR 76 x 12 x 3 EFF --- INT ---
Posts on September 30th