wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 14, Oct 2015
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1860 41 8 74.9 70
0.2 ~23.6 20 x 8 x 2 EFF 32% INT 29%
0.3 ~58.95 PR 50 x 8 x 1 EFF 79% INT 71%
0.1 60 x 1 x 1 EFF 80% INT 86%
1.1 ~69.55 65 x 4 x 2 EFF 93% INT 93%
2+ ~74.9 70 x 4 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1752 24 4 72.95 65
2+ ~81.9 PR 73 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # StiffLeggedDeadlift
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 --- ---
~14.15 PR 12 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 45 4 43.5 35
0.3 ~24.85 PR 20 x 15 x 1 EFF 57% INT 57%
2+ ~62.15 PR 50 x 10 x 3 EFF PR% INT PR%
Posts on October 14th