wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 21, Oct 2015
-- Bodyweight: 80.5
VOLUME REPS SETS BEST EFF BEST INT
2085 48 9 74.9 70
0.3 ~24.85 PR 20 x 10 x 2 EFF 33% INT 29%
0.2 ~46 40 x 7 x 1 EFF 61% INT 57%
0.2 ~58.85 55 x 4 x 1 EFF 79% INT 79%
0.1 65 x 1 x 1 EFF 87% INT 93%
2+ ~74.9 70 x 4 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1320 30 7 --- ---
~22.45 PR 20 x 6 x 1 EFF --- INT ---
~53.5 PR 50 x 4 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # StiffLeggedDeadlift
VOLUME REPS SETS BEST EFF BEST INT
792 24 3 14.15 12
2+ ~38.9 PR 33 x 8 x 3 EFF PR% INT PR%
Posts on October 21st