wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 11, Nov 2015
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2800 58 9 77.55 72.5
0.3 ~24.85 20 x 10 x 2 EFF 32% INT 28%
0.3 ~58.95 50 x 8 x 1 EFF 76% INT 69%
0.7 ~71.55 70 x 2 x 1 EFF 92% INT 97%
2+ ~80.25 PR 75 x 4 x 1 EFF PR% INT PR%
2+ ~72.95 PR 65 x 6 x 4 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 57.5 50
2+ ~65.7 PR 60 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # StiffLeggedDeadlift
VOLUME REPS SETS BEST EFF BEST INT
832 16 2 51.9 44
2+ ~61.35 PR 52 x 8 x 2 EFF PR% INT PR%
Posts on November 11th