wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 18, Nov 2015
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3185 64 10 80.25 75
0.3 ~24.85 20 x 10 x 2 EFF 31% INT 27%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 53%
0.3 ~65.7 60 x 5 x 1 EFF 82% INT 80%
0.7 ~74.1 72.5 x 2 x 1 EFF 92% INT 97%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~75.75 PR 67.5 x 6 x 4 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 65.7 60
2+ ~71.2 PR 65 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # StiffLeggedDeadlift
VOLUME REPS SETS BEST EFF BEST INT
1260 45 3 61.35 52
1 ~34.8 PR 28 x 15 x 3 EFF 57% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
5 5 1 --- ---
~1.1 1 x 5 x 1 EFF --- INT ---
Posts on November 18th