wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
480 10 2 --- ---
~52.55 PR 48 x 5 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # BandsBenchPress
VOLUME REPS SETS BEST EFF BEST INT
240 5 1 --- ---
~52.55 PR 48 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
336 6 1 --- ---
~62.85 PR 56 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # ReverseBandsSquat
VOLUME REPS SETS BEST EFF BEST INT
400 5 1 --- ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 12 2 87.6 80
1 ~78.55 PR 70 x 6 x 2 EFF 90% INT 88%
Posts on November 19th