wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Saturday 21, Nov 2015
-- Bodyweight: 80
DELETE RENAME Records (PRs) # ClosegripBænkpres
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 44.25 37.5
0.2 ~23.6 20 x 8 x 1 EFF 53% INT 53%
2+ ~47.2 PR 40 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
975 15 3 --- ---
~71.2 PR BW -15 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # ChestFlyesTechogym
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1775 40 4 62.15 50
0.2 ~24.85 20 x 10 x 1 EFF 40% INT 40%
2+ ~65.25 PR 52.5 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # CyberxCableRopeTricepPushdown
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 --- ---
~80.8 PR 65 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # CyberxCableRopeHammerCurl
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 --- ---
~80.8 PR 65 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # TecaReverseFlyes
VOLUME REPS SETS BEST EFF BEST INT
500 30 3 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~18.65 15 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
135 45 3 1.1 1
2+ ~3.75 3 x 15 x 3 EFF PR% INT PR%
Posts on November 21st