wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 25, Nov 2015
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3215 62 11 87.6 80
0.3 ~24.85 20 x 10 x 2 EFF 28% INT 25%
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 63%
0.2 ~69.55 65 x 4 x 1 EFF 79% INT 81%
0.2 75 x 1 x 1 EFF 86% INT 94%
2+ ~88.25 PR 82.5 x 4 x 1 EFF PR% INT PR%
2+ ~76.65 70 x 5 x 5 EFF 88% INT 88%


DELETE RENAME Records (PRs) # DumbbellStepUps
VOLUME REPS SETS BEST EFF BEST INT
1770 18 3 100.75 92
2+ ~101 BW + 10 x 6 x 2 EFF 100% INT 98%
2+ ~129 PR BW + 35 x 6 x 1 EFF PR% INT PR%
Posts on November 25th