wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 09, Dec 2015
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1217.5 34 7 88.25 82.5
0.3 ~24.85 20 x 10 x 2 EFF 28% INT 24%
0.1 ~44.9 40 x 6 x 1 EFF 51% INT 48%
0.1 ~64.2 60 x 4 x 1 EFF 73% INT 73%
0.7 ~81.8 80 x 2 x 1 EFF 93% INT 97%
1 85 x 1 x 1 EFF 96% INT PR%
PR 92.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
747.5 29 6 60 60
0.3 ~24.85 20 x 10 x 2 EFF 41% INT 33%
0.1 ~32.1 30 x 4 x 1 EFF 53% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 70% INT 67%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.3 57.5 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
460 8 4 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---
Posts on December 09th