wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Saturday 12, Dec 2015
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1205 27 7 92.5 92.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 51% INT 43%
0.1 ~64.2 60 x 4 x 1 EFF 69% INT 65%
0.1 ~81.8 80 x 2 x 1 EFF 88% INT 86%
0.3 90 x 1 x 1 EFF 97% INT 97%
1 95 x 1 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
772.5 23 5 60 60
0.1 ~24.85 20 x 10 x 1 EFF 41% INT 33%
0.3 ~49.75 PR 40 x 10 x 1 EFF 83% INT 67%
0.1 52.5 x 1 x 1 EFF 88% INT 88%
0.3 57.5 x 1 x 1 EFF 96% INT 96%
PR 62.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
960 21 6 100 100
0.1 ~24.85 PR 20 x 10 x 1 EFF 25% INT 20%
0.1 ~54.75 PR 50 x 5 x 1 EFF 55% INT 50%
0.1 ~73.2 PR 70 x 3 x 1 EFF 73% INT 70%
0.2 95 x 1 x 1 EFF 95% INT 95%
1 100 x 1 x 1 EFF 100% INT 100%
PR 105 x 1 x 1 EFF PR% INT PR%
Posts on December 12th