wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 16, Dec 2015
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
220 5 2 --- ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
980 15 4 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.5 ~98.55 PR 90 x 5 x 1 EFF 99% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
680 17 1 62.5 62.5
0.5 ~49.75 PR 40 x 17 x 1 EFF 80% INT 64%
Posts on December 16th