wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Sunday 20, Dec 2015
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2320 42 6 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 60%
0.9 ~89.75 PR 80 x 6 x 3 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1400 34 5 62.5 62.5
0.1 ~24.85 20 x 10 x 1 EFF 40% INT 32%
0.2 ~44.9 40 x 6 x 1 EFF 72% INT 64%
0.3 ~56.1 50 x 6 x 1 EFF 90% INT 80%
1 ~61.7 PR 55 x 6 x 2 EFF 99% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1600 30 3 71.5 57.5
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
1.5 ~62.15 50 x 10 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1104 19 3 71.2 65
2+ ~70.1 BW -18 x 5 x 1 EFF 98% INT 98%
1 ~64.4 PR BW -26 x 7 x 2 EFF 90% INT 86%
Posts on December 20th